Mind Over Mountains is an ambitious and innovative mental health charity that enables people to thrive through therapeutic outdoor experiences. We enable people to restore and sustain their mental health and wellbeing through a highly integrated practice that brings together walking in nature, mindfulness, and professional coaching and counselling. With your help we can move mountains!

I am going to be completing the Geordieman Full Distance (3.8km/180km/42.5km) Triathlon this summer, in support of Mind Over Mountains. It's a Charity I greatly believe in, and I hope my support can make a difference to people.

Personally, I have found getting out into the outdoors and the mountains of the UK has been a huge part of managing my own mental health, and having the opportunities to do so has helped me when I've been struggling. The community I have found through being able to get into the outdoors has been amazing, and I want to help get more people into these incredibly supportive spaces which I have been so luck to be part of.