In memory of my father-in-law / Caroline's dad / my boys' Grandad Paul

1st June - Ride 1 = Canal to Appley Bridge = 16 miles / 26km

2nd June - Ride 2 = Canal ride to Worthington Lakes = 14.5 miles / 23km

3rd June - Ride 3 = Coppull = 7.9 miles / 12.7km

7th June - Ride 4 = Virtual ride around Coniston = 10 miles / 16km (31 mins)

8th June - Ride 5 - Canal ride to Red Rock = 11.4 miles / 18km

9th June - Ride 6 - Virtual ride around Lake Coniston = 12 miles / 19.3 km

10th June - Ride 7 - Ride to Coppull = 11.8 miles / 19km

11th June - Ride 8 - Ride around Standish = 4.1 miles / 6.6km (Short ride due to chain jamming)

13th June - Ride 9 - Red Rock to Shevington to Standish = 13.2 miles / 21.2km

19th June - Ride 10 - Amsterdam to Utrecht = 27 miles / 43.5km

19th June - Ride 11 - Utrecht back to Sloterdijk = 30 miles / 48.3km

20th June - Ride 12 - Sloterdijk to Amsterdam to Delft = 45.6 miles / 73.4km

23 June - Ride 13 - Standish to Red Rock to Gathurst to Standish = 16.4 miles / 26.4km

Overall Total = 219.9 miles

At Roy Castle Lung Cancer Foundation, it is our mission to ensure everyone diagnosed with lung cancer can live well with the disease for as long as possible.

For the past three decades, Roy Castle Lung Cancer Foundation has been the driving force behind lung cancer research, investing millions of pounds into the early detection of the disease. We have done this, and will continue to do this, because we know if lung cancer is caught early, curative treatment is possible.