I ran a marathon when I turned 30, and wanted to mark another milestone birthday with another run. Whilst it's only half the distance, my current fitness is more than twice as bad as when i was 30! This time i am raising money for Look Ahead, where I have worked over the past 15 years. I really appreciate any support you can give.

Many of the people Look Ahead support we support managing complex mental and physical health needs often alongside the pressures of unstable housing or homelessness. These factors can increase vulnerability to substance use, self harm and stress related health conditions.

People experiencing homelessness also face higher risks of infectious diseases and chronic physical health issues such as diabetes, heart disease and lung disease.

In addition, the people we support face a range of barriers which can prevent them from taking part in the health and wellbeing activities many of us find so beneficial.

Your support helps Look Ahead provide the stability, safety and specialist care that people need to improve their mental and physical health and move forward with their lives.