My unbroken daily 5K exercise streak, which began on 25th March 2013, will reach day number 5,000 on 1st December 2026.

That is 5,000 days of making an at least five-kilometre (or 5,000 metres) active journey. That is why I'm calling the day 5K².

To mark the occasion, I am hoping to motivate at least 5,000 people to make their own active journey on that day, and encourage participants to chip in at least a pound and raise at least £5,000 for a worthwhile cause.

Do you want to join me in making a difference?

If so, I'm raising money to benefit Mind Over Mountains, and any donation will help make an impact.

Mind Over Mountains is an ambitious and innovative mental health charity that enables people to thrive through therapeutic outdoor experiences. We enable people to restore and sustain their mental health and well-being through a highly integrated practice that brings together walking in nature, mindfulness, and professional coaching and counselling. With your help we can move mountains!

Thanks in advance for your contribution to this cause that means so much to me.