Mind Over Matter - 4x4x48 Running Challenge for Dorset Mind

26th - 28th January 2024

4pm Start @ Hilton Bournemouth

- 4 MILES EVERY

- 4 HOURS FOR

- 48 HOURS

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The 4x4x48 is a globally known and an easily accessible entry into ultra-marathon running challenge that was first pioneered by David Goggins in March 2020.

It’s a test of your physical and mental strength by running four miles every four hours over a 48-hour period.

It is a total of 48 miles, which is well into ultra-marathon territory. But the difference with the 4x4x48 challenge is that you get a break after each four-mile lap.

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FOLLOW THE JOURNEY

For anyone who would like to follow the journey for this challenge and also stay up to date with other challenges through out 2024 please follow us on Instagram -

@MindOverMatterUK

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Dorset Mind is a local charity who has supported Dorset’s mental health for over 75 years. They connect and change minds, bringing people together to make genuine change within their communities.

The charity supports both adults and children by delivering life-changing services, including active monitoring and triage in Doctor’s surgeries, counselling, wellbeing groups, and mentoring.

Volunteers are at the heart of Dorset Mind working across the charity, for more information on roles check our website .

www.dorsetmind.uk.