I’m supporting Mind Over Mountains because I’m passionate about the role that nature can play in enhancing and sustaining mental health. Mind Over Mountains is a ground-breaking charity that helps people to overcome their mental health challenges through therapeutic outdoor experiences. Their specialist wellbeing walks and retreats bring together professionally guided hill-walking, mindfulness, and quality time with experienced coaches and counsellors. It is an innovative and highly integrated approach that delivers real impact in supporting and enhancing mental health.