We're taking part in Rival Ride. Again. For the fifth year in a row we will be joining a group of riders raising funds for the Harlequins Foundation. This year we're cycling a 185km route from Cinch Stadium at Franklins Gardens, Northampton back to The Stoop, Twickenham.

While not as challenging as the ride from Exeter last year, a hip operation in the autumn has added an additional personal challenge to this year's ride. As ever we are incredibly grateful for any donations you can make - or simply sending us some good vibes for the event would be very welcome!

The Harlequins Foundation carries out life-changing work in the local community and helps young people to achieve their full potential.

From educational and employability programmes to inclusion and wellbeing, their focus is on inspirational, sustainable and transformative solutions that tackle inequality, poor health and the challenges facing the most vulnerable in society. Through these initiatives, and with your support, they are able to improve the outcomes for thousands of young people and give them the best chance to succeed in life.

Thank you from Miranda and Dom!