Movember Rules:

Grow a beard: Start clean-shaven on November 1st and grow a beard for the entire month.

Get Involved: You can participate individually. Encourage friends, family, or colleagues to join us in raising awareness.

Fundraise: Set a fundraising goal and seek donations from friends, family, and colleagues to support men’s health initiatives. Share your personal story or reasons for participating to inspire others.

Stay Active: In addition to growing a beard, you can also get involved with alternative Movember challenges. Walk or run 60 kilometers over the month to represent the 60 men we lose to suicide each hour worldwide.

Have Fun: Enjoy the process! Movember is about raising awareness, but it should also be a fun and engaging experience.

Our fathers, partners, brothers and friends are facing a health crisis, yet it’s rarely talked about. Men are dying too young. We can’t afford to stay silent.

We are the leading charity changing the face of men’s health. We know what works for men – and what doesn’t. Prostate cancer, testicular cancer, mental health and suicide prevention – we’re taking them all on.

Since 2003, Movember has funded more than 1,250 men’s health projects around the world, challenging the status quo, and shaking up men’s health research.

A growing number of men – around 10.8M globally – are facing life with a prostate cancer diagnosis. Globally, testicular cancer is the most common cancer among young men. And across the world, one man dies by suicide every minute of every day, with males accounting for 69% of all suicides.

Movember is uniquely placed to address this crisis on a global scale. We fund groundbreaking projects all over the world, engaging men where they are to understand what works best and accelerate change.