During Spring (20 March to 20 June) I'll be taking on the Spring UNLTD Challenge and attempting to take 300,000 steps (10,000 steps a day) as working at a desk at home can be hard to get in your daily steps!

About Alcohol Change UK

Alcohol is a part of many of our lives. We use it for celebration, for comfort, to socialise, to wind down, to cope. We treat it differently to other drugs; its legal, socially acceptable, even encouraged.

Yet in the UK one person every hour dies as a result of alcohol. Alcohol harm mental health problems, liver disease, one of seven forms of cancer, economic difficulties, and so much more can affect any one of us, from any walk of life.

The harm doesnt end with the individual; each of us who drinks too much is part of a family and a community who feel the effects too, whether through frequent use of emergency services, drink driving, violence or neglect.

We are Alcohol Change UK. We work for a society that is free from the harm caused by alcohol.