This Christmas, myself, Josh, Liz, Ollie and Ella are braving the freezing Welsh waters and taking part in the Christmas Porthcawl Dip to raise money for prostate cancer research.

It's going to be a chilly one, but it's for a fantastic cause and one that deserves all the support we can give it.

Every donation, no matter how big or small, will help support vital research and hopefully make a difference to the lives of so many men and their families.

If you can spare a few pounds to sponsor us, we'd be so grateful. Please donate and share to help spread the word! 💙

Thank you so much for your support! 🥶🎄

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.