Hello everyone,

A director and a mental health nurse walk into a bar…

except its not a bar its a half marathon and we’re not walking it we are RUNNING IT!

Ellie and I will be running the Hackney half on the 17th May and we would be really grateful for your support in helping us get there by donating to the charity that we have chosen to run it for - Refuge.

Refuge provides support for women and children experiencing domestic abuse - including help with housing, legal help and also culturally specific and outreach based support and advocacy. Here is a link to the website to find out more: https://refuge.org.uk/

As both of our first half marathons, we’d love to see you there cheering on all the runners (…maybe with a sign!).

Thank you so much for taking the time to read this, and all our love.

Nat and Ellie

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