I’m taking part in this 5K charity race to support SOS - Silence of Suicide, a suicide prevention and emotional wellbeing service. This cause is incredibly close to my heart. Having faced my own struggles with mental health and suicidal thoughts, I understand how painful, isolating and overwhelming it can be.

I also recognise that discussing suicide is incredibly difficult, but it is necessary. Open conversations are the first step towards breaking down the stigma and making sure no one feels alone.

Please donate today. Your support can truly make a difference. Every £1.50 raised helps SOS Break 1 Minute of Silence. How Many Minutes of Hope Can we Provide? Donating through JustGiving is simple, fast and totally secure. Thank you!