Neil and Phil are walking the 11 mile Kiltwalk on 13th September to raise funds for The Thistle Foundation. They may do some Shibashi Qigong/Tai Chi along the way.

For over 75 years, Thistle has helped people living with disabilities, long-term conditions or facing challenging life circumstances to ensure that a health crisis doesn't become a life crisis. By supporting Thistle, you are supporting people to take back control of their lives.

Phil and Neil both volunteer to teach Shibashi for the Thistle Foundation and see the real positive impact this has on many people's lives. In this and many ways The Thistle Foundation help those who have chronic issues where there is limited support available from the NHS or other agencies.