This year, I'm running the Cardiff Half Marathon on 5th October in aid of the Jac Lewis Foundation.

The Jac Lewis Foundation provides a preventative wellbeing and mental health service to the community of Ammanford and surrounding areas and is managed by professionally qualified counsellors and wellbeing advisors.

Men's mental health remains a key area of concern and one we need to all work towards removing the stigma from so that men may feel it is okay to talk.

The opportunity to help fundraise and make a difference to those in the Ammanford community and to help tackle the stigma around men's mental health more widely will hopefully help make a positive difference.

Diolch,

Nick