In July, I'm cycling from Paris to Geneva - 330 miles over four days, total elevation 16,000 ft - most of it on the last day! It's my longest and toughest ride to date and I'm already training (thank you Zwift).

Anything you are able to donate will go directly to Medical Aid for Palestinians (MAP), supporting the health and dignity of Palestinians living under occupation and as refugees.

Sincere thanks to you all. Nx

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Medical Aid for Palestinians needs your help more than ever.

MAP was among the first to respond to recent events in Gaza and the West Bank, and remains one of the last INGOs on the ground.

- £5 could provide a vial of medication used to narrow blood vessels

- £10 could pay for 2,000mg of lifesaving antibiotics

- £25 could help buy 15 blood line inlets for lifesaving blood transfusions

- £50 could buy a dignity kit for a survivor of gender-based violence

- £100 could provide a non-food item package for an internally displaced family