In memory of my dad, Nigel Clough, I’m doing a Boxing Day walk across part of the South Downs Way.

He loved this area, and this walk feels like the perfect way to remember him while raising awareness for men’s mental health.

I’ll be walking roughly eight miles in total from The Ram Inn in Firle up and across to the top of Itford Hill, a route we used to bike together, those wide open views were always his favourite, And of course, back to The Ram for a pint after.

I’m raising money for Men Who Talk, a charity that helps men open up, connect, and get the support they need.

Any donation, big or small, will be truly appreciated. Thank you for helping make a difference.