This January I’ve decided to take part in the Move challenge for CWMind and complete 31 minutes of activity for 31 days!

Some will know that I have seriously arthritic hip but I have been forcing myself to walk a little every day to build muscle and increase my mobility . This challenge will give me the incentive to do this.

If you can donate no matter how small an amount it will help motivate me enormously

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.