Every day, countless women face the harrowing reality of domestic abuse, with one in four experiencing it at some point in their lives. Tragically, on average, one woman is killed every five days across the UK and Ireland by a current or former partner.

This is where Refuge steps in as a beacon of hope. As the largest single provider of specialist services to survivors of domestic, sexual, and gender-based abuse, Refuge operates the freephone, 24-hour National Domestic Abuse Helpline. This vital service offers the first step for women seeking to escape their abusive situations.

At Strike Back Self Defence our instructors see the reality of domestic abuse on a daily basis and know how important it is for survivors to have a safe space they can reach out to.

The instructors at Strike Back are participating in the "Walk 62 Miles in October 2025 for Refuge" to raise awareness and funds for this crucial cause. By sponsoring us today with a contribution towards our target of £1,000, you are not just donating; you are helping to save and transform the lives of thousands of women and their children who desperately need support. Together, we can make a difference. Thank you for your kindness and generosity.