As part of my 40km a week for 52 Weeks I am also taking part in teh Yorkshire 3 Peaks challenge in July with Bupa and supporting Mind Over Mountains.

Mind Over Mountains is an ambitious and innovative mental health charity that enables people to thrive through therapeutic outdoor experiences. We enable people to restore and sustain their mental health and wellbeing through a highly integrated practice that brings together walking in nature, mindfulness, and professional coaching and counselling. With your help we can move mountains!

Walking, being outside and staying active really did play a huge part in my mental health last year after a and I feel this is a great charity to highlight and support this year. I would very much appreciate if you could help me support them.