A few years back I ran 5k a day for 30 days for8 the Movember Charity and in memory of my friend Liam Gilbert who took his own life.

I was keen to challenge myself again, however this year I will be running 10k a day for 30 days throughout November for the children and families in Gaza who have been bombed every day for 3 weeks+.

This is not a political gesture - this is purely to help and support children who have lost everything and are struggling to survive day by day.

I would appreciate any kind of donation of any amount - additionally, if you would like to join me on any of my runs, then please reach out.