We are a non-profit organisation based in Sheffield, United Kingdom and physical activity is our vehicle of change. Through a community support network, our members are empowered to take charge of their own personal growth. We believe that the connection between the mind and the body plays an important role in the way we live and experience our everyday lives. Through our body we discover ourselves. Through knowing ourselves we strengthen our foundations and nurture our spirit in order to better bounce back form life’s past, present as well as future challenges. Through the body we ground ourselves.