Any of us that have had children know the joy of that first moment with them. But we also know how much we want them to be happy and healthy. Action Medical Research the leading UK-wide charity saving and changing children's lives through medical research. For more than 70 years it has helped pioneer ways to prevent disease and develop treatments. It has helped to beat polio in the UK, develop ultrasound, fight meningitis and prevent stillbirths.

Please help by donating anything you can to this great charity.

If for now other reason than you'll be happy in the knowledge, that I'll be in pain and I'll end up with a backside like a piece of leather. Especially as a fat old man like I'm not build or look like a cyclist.