I'm doing this in memory of my Mum who was finally brave enough to escape and get her three kids out to safety.

It's easy to believe that when our personal nightmare is over everyone else is safe too but in reality this hell is repeated every day. I want to help other women and children to escape.

On any given day, Refuge supports thousands women and their children.

Just £15 could provide essentials for a woman arriving at a refuge.

Many arrive with little more than the clothes they are wearing. Your donation could provide essentials like toiletries and food to help a woman through her first night.

Every £1 makes a difference. Thank you!