Kelly's Cause have supported me and many of my friends, colleagues and comrades through difficult times. They continue to educate us all in how we can grow ourselves and our businesses to a safer and more caring hospitality sector.

When your job is to bring pleasure and splendour to others, it's easy to overlook your own needs. Training with KC gave me such empowerment and grounding. Real guidance for how to implement and maintain cultural changes in my workplace and my life.

So I'd like to share some time, love, energy and steps to supporting our hospitality pros!

Running has always helped me balance mind and body - so I'm running the Frome half marathon to bring awareness and hopefully, with help, financial support to this incredible charity.

We need more people with a voice making noise about what needs to change in this hugely important and frustratingly undervalued sector.

Raise a glass! x