Recently, I, along with many others, lost a good friend, Little Dave.

He was the kind of person who lit up every room with his infectious smile, boundless enthusiasm, and generous spirit. He dedicated his life to helping others, and his kindness left a lasting impact on everyone fortunate enough to know him.

Most of us will face mental health challenges at some point in our lives. If we don’t experience them ourselves, someone we love almost certainly will.

As I take on this record attempt, I want to honour his memory by making a positive difference. My hope is not only to challenge myself, but also to raise awareness of the importance of mental health and encourage people to seek support when they need it.

Whether it’s checking in on a friend, reaching out for help, or starting a conversation that might not otherwise happen, every conversation helps break down the stigma surrounding mental health and reminds people that they are not alone.

Mind Over Mountains is an ambitious and innovative mental health charity that combines walking in nature, mindfulness, and professional coaching and counselling to support those facing mental health challenges.

Thank you for your support, whether through donating, sharing this page, or simply taking a moment to reach out to someone you care about.

Every pound raised and every conversation started helps continue the work he cared so deeply about: helping others and saving lives.

It’s good to talk.

There is always someone who cares.

You are not alone.