Myself and Bethan are running the 4 castle series this year as well as the scouse double as part of the Run wales events. There are 5 half marathons throughout the year and ending in November.

Over recent years we have lost many family members and close friends who supported local charities on a weekly basis, but as you get older you understand why.

Family is so important, so please support our chosen charity, as they are always there when you need them.

I’m dedicating this to my Dad, Kingsley Hughes and family members Olwen Roberts, Ffuonwen Roberts, Enid Grantham and Alun Roberts.