Hello friends. On 23 September, I will be dusting off the walking boots and participating with colleagues in the Chiltern 50 Challenge - a 25km circular route starting at (and hopefully finishing back at!) Henley. We cross our fingers for good weather - but prepare for the worst!

We are walking to raise money for Prostate Cancer UK. One in eight men will get prostate cancer in their lifetime. I have friends, family and colleagues who have all been recently diagnosed and are undergoing active treatment. The work that Prostate Cancer UK does to promote research, awareness and support is invaluable, and I can think of no better cause to get behind.

So if you'd like to sponsor me for this Challenge: thank you. It means a lot.

And if you're a bloke and in a risk category - get checked! I'm booking mine in now.