On Sunday 19 November I am supporting the RNLI and running at Moors Valley Country Park to raise vital funds to help save lives at sea.

You all know I love to run, and this is a 10k run. I try to support the RNLI as one of my chosen charities, and ask if you could spare just £1, towards saving lives at sea.

That’s just £1, a third of a coffee, or more if you are able.

Please help me to help them, they deserve it.