We live in a world that has increasing challenges. I help out on the helplines and listen to callers that are sometimes desperate and have no where to turn. The call is often there last hope. SPUK is a national charity that is there for anyone who is struggling with their mental health or have just fallen on difficult times. Every penny raised goes towards helping those that really need it. Manning the phone lines and providing a national helpline service. Thank you for your support.

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Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.