Everyone’s MS is different. That’s why the 300 Challenge is designed so everyone can take part in a challenge that stretches each individual in a way that best suits their abilities & interests.

Paula's choosen goal: Put managing Multiple Sclerosis back at top of priorities.

How: 30 mins of 1 of the listed exercises on rotation daily & 30 mins of meditation throughout the month. (Physio, Yoga, Exer Bike, Sit-up)

All Funds raised go to the #OvercomingMultipleSclerosis charity who support people living with MS while also creating awareness of the impact & effects of this invisible disability.