Domestic abuse is an epidemic that has devastating impacts; a woman is killed by her male partner or former partner every four days in the UK.

I was in an abusive relationship that left me feeling hopeless and as though I deserved the abuse. I had the hope that my abuser would change and a lack of self esteem that left me stuck. Abuse has long lasting effects and I have suffered with flashbacks and anxiety, along with effects to my physical health, long after the abuse ended.

Rape Crisis provide immediate, empathetic and helpful support and a platform for people of any age, gender, race, religion, orientation or identity to seek counselling and assistance, whether the abuse is ongoing or in the past.

Through the incredible support of a counsellor at the East Kent Rape Crisis Centre, alongside my wonderful GP, I was supported to find ways to manage my anxiety and flashbacks. My life was changed by the support I received and I am eternally grateful to still be here and on my healing journey. I don't know how I would have got to where I am today without access to their incredible support.

I am still so grateful for the support I received from the East Kent Rape Crisis Centre, and eternally grateful for the support I continue to receive from my loved ones. I am so proud of my strength and all that I have achieved after surviving abuse.

My birthday falls on Sexual Abuse and Sexual Violence Awareness Week and since my 19th birthday I have been raising money for EKRCC, to thank them for the life changing support I received. In the last 3 years, I have raised a total of £667 for EKRCC. I am turning 22 this year and would appreciate any donations possible. I appreciate that we are in a cost of living crisis but if you can afford to, donating to Rape Crisis Centres within your local area is so important.

For anyone who is beginning their healing journey from abuse, please know that you are not alone. There are people who will show you kindness and support and who can guide you in your healing journey. Thank you for reading, and thank you for the support xxxx