I will be taking part in the Castle 2 Castle open water sea swim, hoping to raise some money for the RNLI charity:

RNLI lifeguards respond to the thousands of incidents that happen every year along the UK and Irish coastlines. Our lifeguards keep beachgoers safe by spotting the dangers and preventing accidents before they happen, as well as responding instantly if they occur. That's why providing our crews with first-class training is vital.

RNLI lifeguards are qualified in lifesaving and casualty care, and are highly trained and fit. They maintain a level of fitness, which allows them to swim 200m in under 3½ minutes, and run 200m on sand in under 40 seconds.

But there's still training to be done. Your donation will help fund this essential work, at a time when visits to their local beaches are higher than ever.

Thank you for your support.