So in November 2021 I thought that it would be a really good idea to have a heart attack and then follow it up with 4 cardiac arrests!! Thanks to the prompt action of many people I'm still here.

The recovery process has been long and is still ongoing. The process of recovery has been assisted in no small part by Gwent Cardiac Rehabilitation.

They help with exercise plans, diet, lifestyle and mental health counselling. Their holistic approach to recovery helps not just my recovery but that of my family too.

So with this in mind and as a test of where I am in my recovery I'm taking part in the Caerphilly Challenge Series - The Forge 2023 run/walk/hike/crawl over Caerphilly Mountain on the 29th April 2023 to raise funds for Gwent Cardiac Rehabilitation Trust.

My daughter Lowri is coming along to to offer moral support and tell me off when I just want to lie down!!

I know times are tough but even if you can just share this page you will be helping.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.