One of my karate students - Annapurna - recently raised over £700 for Willen Hospice, which has inspired me to do something for charity..

Day of a Thousand Kicks! Please join in or donate..

My family and freinds have been helped more than once by Willen Hospice, and the fact that it relies on donations to keep running then it's an obvious good cause for me.

This will be held at our karate club (www.karatemiltonkeynes.com) at Wavendon Community Centre, MK17 8LH. Anynone is welcome to join in - instruction will be given. It should take about 2 hours. Please share this page with your freinds, family and social media and ask for them to sponsor you if they can - any amount is appreciated.