Samaritans have been there for me a number of times over the years, supporting me at my lowest points. Without them there’s a chance I may not still be here today and for that I’m grateful. This gives me both the chance to take part in a challenge that is good for my mental health, and a chance to support the charity that has supported me.

Many people find it hard to speak openly or ask for help, but talking can be life-saving – whether it’s with a colleague, a family member, friend or a helpline like Samaritans. Every 10 seconds, Samaritans volunteers respond to a call for help. Samaritans are available 24 hours a day, 365 days a year, to listen and support people with whatever they are facing, with no judgement. It’s the public’s kind donations and around 23,000 volunteers that mean Samaritans are always there for anyone struggling to cope. Thank you for your help.