Anyone who knows me well knows that I like a wee run. I run along paths that meander forever and up hills that never end. Why do I put myself through this I hear you ask. It's good for my physical, emotional and mental health - simples. We all need to look after ourselves by finding something that takes out of daily life and makes us feel good. Charities like SAMH offer additional support when you need it. And we all need a bit of support sometimes, I know I do.

Please give what you can. I am very grateful for your support and I promise you it will help others get the additional support they need at a difficult time.

Thank you.

Phil.