The Mental Health Foundation is the UK’s charity for everyone’s mental health.

With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.

I have endured problems with my mental health for over a decade and am only here from the support of others. So I wish to give back in some way to those who support others.

I chose the push up challenge as it symbolises some of the struggle that I and my loved ones have gone through because of this.

My challenge is 100 push ups a day for the entire month of April.