Hey pals, great to see you here. If you want to have a giggle with me on this wild fitness challenge, follow me on instagram @primetime_lisa.

*The information below may be difficult to read, but its so important to talk about. Here is a gentle trigger warning*.

As I prepare for my 55 mile (hilly) bike ride from London to Brighton in September 2024, I am reminded of the urgent need to support survivors of rape, sexual violence, and childhood sexual abuse.

Every five minutes in the UK, someone experiences these traumas. It's a staggering statistic that 15% of girls and 5% of boys have endured such violence by the age of sixteen.

The Survivors Trust, as the only UK and Ireland-wide umbrella agency for specialist organizations supporting all survivors, is dedicated to ensuring that society effectively supports all survivors and takes responsibility for ending sexual violence. Together, let's work towards this important goal by raising funds to reach our target amount of £500.

Let's pedal towards a future free from sexual violence! Your contribution will make a meaningful impact.

Much love xx