Last summer Chris departed this world, but before that he was a rock in the storm for so many. He was always there to lift spirits and lend a hand when needed, and he is missed every day

He was also a member of the "telling Rach to take it easy" club. So in his memory, and because he isnt here to tell me not to, i will be hiking up Yr Wyddfa (Snowdon) to raise money for CALM. Those who know me well will know that this is a HUGE challenge for me. For those who dont know, I have fibromyalgia, which makes walking very painful and unsteady. This walk, if i complete it, will be the furthest i have walked in at least 15 years

Campaign Against Living Miserably (CALM) is leading a movement against suicide. Every week 125 people in the UK take their own lives. And 75% of all UK suicides are male. CALM exists to change this by offering life saving services, provoking conversation and bringing people together to reject living miserably.

£8 is enough to fund one potentially life-saving call.