Not too far, but two great causes. And, whilst the kids run around endlessly, i've been horizontal for much of the past 5 years, so will be challenge enough.

Lottie and Archie will be running a very sensible 1 mile, then i will be running 10k, though they've changed the course, so it's 11k now seemingly.

I'm sure you know MSF, but if not. They provide emergency assistance to people affected by armed conflict, epidemics and natural or man-made disasters, without discrimination and irrespective of race, religion, gender or political affiliation. They work in over 70 countries and go to the places where others cannot or choose not to go.

Thanks very much for taking the time to look, all and any donations very much appreciated.