As a young Black woman growing up in south east London, I’ve seen firsthand how mental health issues often go unspoken in our communities, sometimes misunderstood, other times ignored entirely. Stigma, lack of access to culturally competent care, and the daily pressures of navigating a world that doesn’t always understand our experiences make it harder for Black people to get the support we need.

That’s why I’ve decided to take on a 25k charity challenge for Black Minds Matter UK — a charity that connects Black individuals and families with free, professional, culturally appropriate therapy. They’re not just addressing a crisis they’re restoring dignity, representation, and healing in our community.

This challenge isn’t just physical; it’s deeply personal. It’s about breaking cycles of silence, honouring our mental health, and giving back to a cause that’s helping us feel seen, heard, and cared for. Every step I take is for someone who felt like they had to carry the weight alone and for a future where they don’t have to.

Black Minds Matter UK's vision is for a community of Black people readily accessing free culturally appropriate mental health support, recovering fully from mental illness, so that they may thrive and inspire others.