Our lives changed when I was given the Cauda Equina diagnosis.... they changed again when I found the Cauda Equina Champions Charity, and met up with people who have faced the same diagnosis and live with the outcomes.

So I'll put my best foot forward and join the Step into Spring challenge :)

We are asking for your support to enable us to continue to help people affected by CES live life to the fullest and maintain important relationships with family and loved ones. Every single penny raised will fund charity services and help CES patients.

Our challenge is an inclusive one, so for anyone that is unable to take part with the steps we have created the #springfinds that will run across social media, so you can help us raise awareness of Cauda Equina Syndrome for the month of march.

Each day you can join in by posting photos of your finds on social media and tagging us in!

Twitter- @caudaequinacesa

Facebook- @caudaequinachampions

Instagram- @caudaequinacesa / @caudaequinachampions

If you or a family member would like to take part in the steps element of the challenge, then you can join our collective team on pacer. Every step counts towards our collective target, so if you would like to take part even the smallest contribution you can make is fantastic.