I’ll be attempting to run 56K in February for Refuge. A challenge, considering I usually avoid running at all costs! But this cause is incredibly important to me, so I’m lacing up my trainers and giving it a go.

Refuge supports thousands of women and children every day, providing a vital lifeline to those escaping domestic abuse. Many arrive at refuges with nothing but the clothes on their backs. Just £15 could provide essential items like toiletries and food to help a woman through her first night in safety.

Every single pound makes a difference, and I’d be so grateful for anything you can spare. Thank you!