By attending/donating, you can help us raise awareness and reduce the stigma associated with mental health. Money raised will help us to ensure that no one in Norfolk and Waveney has to face poor mental health alone.

We teach fitness classes in the community not just to help others get some exercise into their schedule. The main reason we do what we do is to improve others’ mental wellbeing.

ROCKTOBER is an opportunity to move your bodies and rock out. It’s also one just for the grown ups… there’ll be lots of swearing and adult themes so you can really let your hair down!

Let’s ROCK and raise an amazing amount of money!