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Our family (Ro, Sen, Jayan and Neha) are walking 10K along a river that has been a constant in our lives when much else has changed and on a day that remains special to us, our mother and grandmother's birthday.

We are walking to raise money for Breathe Arts Health Research (Breathe). I joined Breathe as a voluntary role, board member. I have felt the impact of their work by attending their free Drawing for well-being classes for NHS staff and collaborating with them on a project (Breathe Songs for Evelina) to support families within the hospital.

Breathe are a small but mighty, brilliant and committed team who are passionate about improving mental and physical health in the communities, often committing time and energy to areas of health or people who do not always get the attention they deserve.

Breathe designs and delivers creative programmes, underpinned by scientific research, to improve health and wellbeing. Breathe's vision is to transform healthcare; embedding evidence-based arts and health programmes into the mainstream.

Thank you for your support.