On the 6th of October I will be running the Chester marathon.

World mental health day is an annual awareness day that takes place on the 10th of October.

In the run up to this I am going to be fundraising for a project called Amparo, which provides support to those affected by suicide. The project is run by a wonderful mental health charity called listening ear.

They do some fantastic work and any support to their cause would be greatly appreciated :)