115 people die by suicide in the UK every week – with 75% of those deaths being male.

What started out as a joke with my girlfriend I am committing to complete 2 miles every single day for a year.to not only raise money but also raise awareness for men's mental Health, the stigma behind it and the benefits of exercise.

I will be tracking each run for evidence.

Manup? is an amazing charity that are on a mission to change peoples thoughts, opinions & minds about Men & Mental health.