Life can be tough. Sometimes it feels like nobody else understands. If it’s all getting too much to handle you can talk to Samaritans. They won’t  judge or tell you what to do. They’re there to listen so no-one has to face tough times alone. Every 10 seconds, Samaritans answers a call for help. Samaritans can be contacted round the clock, for free, on 116 123, day or night, 365 days a year. It’s only your donations and 23,000 listening volunteers that make sure Samaritans can be there for someone today, so they can believe in tomorrow.