In April 2027, I will be taking on the huge challenge of running the 10th anniversary edition of the London Landmarks Half Marathon for a special cause.

Life can throw you into the deep end, and it is incredibly tough. For men, it’s tougher. To be frank, it always has been. The expectation to just "deal with it" is literally costing lives.

After losing our friend Garnet, I realised how easily things can overwhelm us and how naive we are to assuming people are okay.

In the last year, my mental health has massively improved after finding fitness, it’s become a lifeline and I’d love to use this as a strength to support this incredible charity.

I’m raising money for MIND, to make sure everyone, women and men have real, tangible support when they need it most.

Thank you so much in advance for donating whatever you can, it really will make a massive difference to my chosen charity MIND.

I want to honour him, ourselves, and every loved one past or present who has battled with their mental health.

Thank you all.

Lots of love always