This year again dozens of us will be putting our running gear on and taking part in 100 days of continuous running!

We are running a minimum of 1 mile per day and raising money to provide continued trauma counselling for those children we support following the murder of a parent. And also funding a treatment project at the Police Treatment Centre.

I am also running the New York 5k in November for this very worthy cause.

They would have treated Nicola and her colleague Fiona had they survived that dreadful day.